Samantha Flook

The Core Health

Founder of The Core Health and a beautiful mama, Sammie is committed to holistic well-being and positive mindset. Her personal journey from anxiety and disconnection to self-discovery has inspired her mission to help others. With qualifications in nutrition, strategic psychotherapy, clinical hypnotherapy, and mindfulness, Sammie uses a practical approach to therapy that resonates with the unique needs of mothers.

She empowers clients to manage anxiety, emotional eating, self-esteem, and more through strategic tools and techniques. Her sessions focus on emotional regulation, goal setting, body reconnection, and building healthy boundaries. Sammie's goal is to restore joy, contentment, and ease in her clients' lives, fostering self-confidence and a deeper sense of presence and well-being for mums navigating the complexities of motherhood.