Open up to a fridge full of whole-food meals

and a pantry stocked with pure goodness.

IN-HOME MEALS.

Our in-home cooking service is designed for you to enjoy nourishing, home-cooked meals prepared fresh in your own kitchen, fully customised to meet the needs and preferences of you and your kin. Whether you're looking for individually prepared meals to eat or take on the go, pure prepped ingredients for quick DIY dishes, or family meals ready to heat and serve at dinner time, we ensure everyone's tastes are catered to—fussy toddlers and partners included. Our service includes personalised menu planning, tailored recipes, grocery shopping, meal preparation, packing and cleaning.

Cooking from scratch - using pure, fresh and REAL foods to make nutrient-dense meals.

As nutritionists, our focus on achieving optimal health begins with a food-first approach. Every meal is an opportunity to fuel and nourish our bodies, so we prioritise ingredients that provide maximum nutritional value while avoiding inflammatory ones. We exclusively use extra virgin olive oil, coconut oil, butter, or ghee, and refrain from using refined sugars or grains. Our commitment to quality means we prepare everything from scratch to avoid preservatives and artificial additives—these are our non-negotiables. Depending on your preferences and budget, we strive to source the highest quality ingredients, always prioritizing seasonal, free-range/grass-fed, and local/organic options where possible. If you prefer to shop yourself, we can provide you with a customised grocery list based on your planned menu.

Heres how it works.

  • After you submit an enquiry form, we will send you a questionnaire to fill out and return. If you prefer, we can schedule a call to complete it together. Additionally, if needed, we can arrange an online or in-home consultation to thoroughly understand your requirements, preferences, goals, and those of your family. As qualified nutritionists and experienced cooks, we cater to all dietary needs, including vegetarian/vegan, low-carb/keto, paleo, gluten-free, dairy-free, FODMAP's, and specific health conditions.

    Next, we'll create a customised menu. Once you've approved your selections, we'll send a shopping list. We can assess what you already have, and either you or we can handle the shopping. If necessary, we can bring any kitchen tools or equipment you might lack. We adapt to your schedule, visiting as frequently as needed. Each visit includes new and exciting menu options tailored to you and your kin.

  • After a discovery call, we will provide you with a quote based on your needs and the number of meals you require. The initial fee starts from $350 plus groceries. This fee covers the consultation, menu and recipe planning, grocery shopping, cooking of meals, packing, and cleaning.

    We can provide you with a grocery list so you can do the shopping yourself (which will slightly reduce the fee), or we can handle the shopping for you, sourcing the best quality ingredients within your budget. Grocery costs will be invoiced separately, but we can provide an estimate.

    Recurring visits can be scheduled weekly, fortnightly, or monthly, starting from $250 plus groceries. The minimum service includes 3 main meal options (12-18 servings) and a side, snack or breakfast option. For larger families or those who prefer stocking up their freezer for less frequent visits, we also offer packages of 4-6 main meals plus sides/snacks (16-48 servings).

    We pack the meals into your own Tupperware containers or can provide eco-disposable containers (additional cost).

  • Our in-home service is exclusively offered within the Northern Beaches. For those outside this area or who do not have the space at home, we can prepare your meals in a commercial kitchen for delivery (additional fees may apply).

  • Gift a mama a once-off service where we create and cook custom meals for her and her kin.
    For vouchers, please email: info@wellmamakin.com

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