RESET, DIGEST, REPLENISH.

coming this spring

THE WELL MAMA CLEANSE

After much anticipation, our beloved liquid cleanse returns, beautifully revitalised to offer you the ultimate holistic experience. We now offer two gentle paths: a beginner- and mama-friendly cleanse for those new to this journey, and a more intense, deep cleanse for those who have previous cleansing experience or seek a thorough detoxification. Embrace the one that resonates with you and enjoy the calming restoration your body and soul deserves.

NOT A JUICE FAST.

Our cleanse is low in fructose and full of nutrient-rich, organic liquids that are easy on your digestion and help your body detox naturally. Approved by nutritionists and naturopaths, it's designed to give your digestive system a restorative break, letting your energy focus on healing and renewal.

  • Our organic liquid cleanse can be beneficial for supporting digestive health, boosting nutrient intake, and promoting natural detoxification. By incorporating nutrient-dense liquids like bone broth, cold-pressed vegetable juices, and soups, this cleanse helps reset eating habits, enhance energy levels, and foster overall well-being. A holistic approach to temporarily supporting the body's natural cleansing processes and those seeking to address digestive issues or improving nutritional intake with organic, healing foods.

    We do not recommend cleansing during pregnancy or breastfeeding, however our 1 Day 'digest & replenish' cleanse can be a nourishing option after 6 months post-partum or in addition to your regular dietary intake.

    As with any cleanse, please seek advice with your healthcare professional if you have specific health conditions or are feeling unsure.

  • Whilst your system receives a break from digesting solid foods, you may feel lighter and more energised, with increased mental clarity and improved mood.

    During a deeper cleanse, individuals may experience symptoms such as nausea, mild fatigue, headaches, and hunger, particularly if they are accustomed to regular coffee consumption. These tend to subside within a day and are an indication that toxins are being released from the body. Our cleanse guide provides tips and support to minimise discomfort.

    After completing the cleanse, expect to feel refreshed, hydrated, and in a more relaxed state of mind. You'll gain a heightened awareness of food choices and eating habits, and may notice benefits like radiant, glowing skin and clear eyes.

    Additional benefits reported by our cleanse participants over the past five years include:

    • Weight loss of 2-3 kg due to reduced fluid retention

    • Decreased bloating, gas, and congestion

    • Improved quality of sleep

    • Reduced or eliminated cravings for sugar and caffeine

    • Enhanced immunity and reduced inflammation/pain

  • Our Cleanse will launch in late Winter/early Spring 2024, available weekly for Monday delivery or collection.

    It's best to choose a week when you can avoid alcohol and inflammatory foods in the days following the cleanse, and when your schedule allows for more relaxation and rest to support the cleansing process.

    Initially, to ensure freshness and retain nutrient value, the cleanse will only be available to suburbs within the Northern Beaches and Eastern Suburbs. However, we aim to expand availability statewide in the near future.

  • Our cleanses are made with organic ingredients and include bone broths, soups, cold-pressed vegetable juices, naturopathic teas, fermented miso, nourishing mylks, and soaked chia to aid in elimination. You'll receive a pre-cleanse guide to prepare you, and a comprehensive cleanse guide with support during your cleanse and post-cleanse tips and recipes.

    Each cleanse is packaged in glass jars and includes a reusable straw and tea strainer for your convenience.

A light yet nourishing cleanse for those seeking digestive relief.

“DIGEST & REPLENISH”

Available as a 1 or 3 Day pack, this cleanse is tailored for beginners and those seeking a gentle start, perfect for individuals looking to detoxify while maintaining their work or exercise routines. It's also suitable for postpartum mamas who are at least 6 months postpartum, or as a supplement to the regular diet of breastfeeding mothers.

Featuring organic cold-pressed vegetable juices, revitalising soups, easy-to-digest dahls, nourishing mylks, fermented miso and soaked chia, this cleanse provides nutrient-dense sources of fibre, protein, and healthy fats. You can seamlessly integrate this cleanse into your daily life (though we recommend choosing a quieter time), while still enjoying the benefits of digestive rest and gentle detoxification.

A deeper more intense cleanse for those in need of detoxifcation.

“DETOX & RESET”

This 3-Day cleanse is designed for experienced cleansers or individuals seeking an ultimate reset. It's particularly beneficial for those already maintaining a healthy diet and balanced lifestyle, with time to rest and engage in minimal activity if necessary. This cleanse features organic cold-pressed vegetable juices and broths, nourishing mylks, fermented miso, and naturopathic cleansing teas.

We recommend setting aside five to seven days for this 3-day cleanse: Monday for preparation (you'll receive a pre-cleanse guide), Tuesday through Thursday for the cleanse itself, and Friday for reintroducing solid foods. Its best to avoid alcohol and inflammatory foods the weekend following the cleanse, as your body will absorb nutrients most effectively during this time. Our post-cleanse guide focuses on providing nutrient-dense foods and recipes to support your body's natural healing and restoration process.