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WELL MAMA & KIN

Nourish the Mother,
Flourish her Kin.

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I never imagined I’d be able to, but here we are… clocking off to savor these final moments with just Kalia and I. I’m truly excited to embrace stillness and rest this time around. Thank you for your patience and kind blessings!!!
My everyday supps during pregnancy and breastfeeding 🧡Since Kali’a breastfed for over 3.5 years and into the second trimester of my current pregnancy, I’ve been consistently taking prenatals for over four years now. The brand I always
flourless, gf, df, rsf, vegan, addictive - but you already know that if you’ve tried these. recipe on our substack (link in bio).
three simple nutrient-dense meals you can whip up for your toddler in 5 minutes. recipes on our substack (link in bio).
a glimpse into whats coming early this spring … discover more about our rejuvenating cleanse on our site. 🧡🍋 www.wellmamakin.com/cleanses
As the last month of pregnancy approaches, here are some of the rituals I’ll be embracing again to prepare for birth: 🧡connecting with my doula @myearthmamawellness, who supported me to create the most unbelievable and calming experience the
saucey beef brisket with kale and burnt butter mash. you may have had this meal before…if so, you’ll know how good it is! recipe on our substack (link in bio).
Mama in the tree harvesting our last calamansis for the season. Mixed with hot water and honey, we’ve been sipping on this variety of kumquat all winter long. Kali’a loves drinking the tea as juice or eating it as gummies. It’s been
also known as Nikki’s fritters, you can now make these and our house-made relish at home. recipe on our substack (link in bio).
apologies, chef Kali’s cooking content is MIA because nowadays it’s her way or the highway…. currently baking sous chef no. 2
Our in-home cooking service is designed for you to enjoy nourishing, home-cooked meals fully customised to meet the needs and preferences of you and your kin. 🧡 www.wellmamakin.com/inhomemeals
We are live! 🧡 www.wellmamakin.com
We are live! 🧡 www.wellmamakin.com
We are live! 🧡 www.wellmamakin.com
We are live! 🧡 www.wellmamakin.com
We are live! 🧡 www.wellmamakin.com
We are live! 🧡 www.wellmamakin.com
pov: maternity leave after opening a café exactly when falling pregnant at the start of COVID. after six years of long days in the kitchen, a break both physically and mentally was immensely craved but in the last few weeks of surrendering to

ON THE GRAM @WELLMAMAKIN